"I experienced chronic back pain while doing deadlifts and was told by other professionals to just stop lifting. NorCal Physio understood my goals and he helped me with my form, strength, and confidence while performing the lift. Now I am able to lift pain-free."
MEET THE DOC
Dr Eric Jacques DPT, CSCS
Combining his unique experience as a competitive powerlifter, strength and conditioning specialist, and Doctor of Physical Therapy, Dr Eric Jacques knows how to optimize your technique.
By integrating his training and coaching experience with his knowledge of anatomy, biomechanics, and motor learning, he is able to not only breakdown your technique, but also explain how best to take advantage of your specific anatomy.
Additionally, he is able to objectively assess your mobility, strength, and motor control to uncover and resolve anything holding you back.
4 STEPS TO FIND YOUR OPTIMAL
STEP1:
Analyze The Movements
Big 3 Analysis: 90 minutes with the Doctor of Physical Therapy that includes:
- Video analysis of movements
- Thorough breakdown of movement quality
- Determination of your modifiable and non-modifiable factors
- Plan creation to correct modifiable factors that are limiting your performance
- Opportunity to work with NorCal Physio 1-on-1 for performance training, physical therapy, training programming.
STEP2:
Alleviate The Pain
Pain is an indicator that something is restricting your performance.
No, pain after every workout is not normal. While we do expect discomfort and short term pain, long term and consistent pain is a sign that your training and progress is stagnant.
STEP3:
Fix the modifiable; utilize the non-modifiable
Now that we know how you move, we create a plan to fix what we can and utilize what we cannot.
The things we can change (modifiable) are attacked with a combination of manual therapy and corrective exercises.
We will highlight those things you cannot change (non-modifiable) and turn them into an advantage.
STEP4:
Integrate your optimal
Once you improve the modifiable and learn to highlight the non-modifiable, we will then integrate that into your Big 3 movements to make you as efficient as possible to maximize performance and decrease injury risk.
Big 3 Analysis
Your first step to finding your optimal movement patterns in the Squat, Bench Press, and Deadlift.
Schedule your analysis now to get started.
Want more info?
Fill out this form to schedule a phone call so that we can make sure you are a good fit for this program and that we are a good fit for what you need.
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