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Physio Qs: What is the difference between PHYSIO and PHYSICAL Therapy?

 

In this week’s video, listen to Jessica Kauffmann, co-owner of NorCal Physio, answer the question, “What is the difference between Physio and Physical Therapy?”.

Because our name is NorCal Physiotherapy and Sports Sciences,...

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Stop Doing This 1 Mistake To Stop Back Pain While Deadlifting

Uncategorized Nov 23, 2021
 

Deadlifting is good for back pain

Yes, you read that right. Deadlifting should NOT cause back pain. Deadlifting is good for back pain. Deadlifting makes our body stronger and more resilient. So deadlifting is not only good for back pain that...

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The absolute #1 most important factor in choosing your running shoes.

 

Shoes are an important piece of running, right? You need to have a solid pair of shoes that will support your feet, cushion your joints, and withstand the miles. So, quite obviously, you need to use a pair of running shoes that are...

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4 Steps to Fix Your Hamstrings

 

Hamstring injury is very common in sports. The reason for excessive injury in this area isn't that the Hamstrings are a fragile group of muscles; most of the time, it is due to limitations in training and rehab.

Use this guide to appropriately...

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Calves - not just for looking chiseled

 

Calves - not just for looking chiseled.

We've all been there - done with our workout and still have a little left in the tank, so we find some big dumbbells and pump out a few dozen calf raises. It gives a great pump feeling as well as fulfilling...

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Fix Your Calf Raise To Bulletproof Your Ankles

 

Calf raises are a very simple exercise. It is an exercise that practically everyone has done or at least seen someone do in the gym. Typically, these are completed at high intensity -high speed or high weight - until failure.

For the one person...

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Wrist Pain: Soft tissue mobilization that you can do yourself

 

Wrist pain is a common issue in athletes. From barbell athletes to soccer players and combat athletes, all athletes seem to have dealt with wrist pain at one point.

In many cases, the shoulder is the primary cause of pain. Any mobility or...

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1st Step to Fix Your Cranky Shoulder - Get Moving.

 

We have all been there. You wake up and you can’t move your shoulder. You have pain in your shoulder that is stopping you from making your morning coffee, putting on a shirt, or washing yourself in the shoulder.

Maybe you just finished up a...

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Self Treatment for Wrist Pain - Joint Mobility

 

Let’s say you’re working out - for this example, let's just assume you have a workout of bench press heavy sets, then a bit of bear crawls, handstand pushups, and thrusters (apparently you really want to work on your front rack and...

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How to Warmup as a Runner

Uncategorized Sep 14, 2021
 

We all know warming up is necessary, yet we tend to avoid it by hitting play on our music and going right into the run to get it over with. This week, we're focusing on the proper warm up exercises needed to make the most out of your run and...

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