Exercise Library
Exercises and self treatment for athletes.
Ready to get to work?
A crucial part of rehab and performance is what you put into it. We hold a belief that reaching your goals cannot be passive. You need to put in the work between sessions. These are exercises and self treatment that we commonly give to our athletes.
NorCal Physiotherapy and Sports Sciences is a private Physical Therapy clinic in Sacramento, California focused on helping you recover from pain and injury and build a resilient body so you can stay active for life.
Call: 916.905.4541 | Email: [email protected]
