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NorCal Physio Blog

Wrist Pain: Soft tissue mobilization that you can do yourself

Oct 19, 2021

1st Step to Fix Your Cranky Shoulder - Get Moving.

Oct 12, 2021

Self Treatment for Wrist Pain - Joint Mobility

Sep 28, 2021

More blog posts about running, strength training, and other fun stuff

How to Warmup as a Runner

Sep 14, 2021

Back to Basics: Low Back Mobility For The Stiff And Sore

Sep 07, 2021

How Much Pain is Too Much Pain?

Aug 30, 2021

Average is not normal

Aug 15, 2021

Can't feel your muscles? 3 STEPS TO FEEL IT FIRE!

Aug 15, 2021

Adductor SMASH! Throw out that foam roll!

Jul 28, 2021

Belted Walks - The BETTER Version Of Banded Monster Walks

Jul 12, 2021

Nervous about deadlifts? Give this a shot - The Belted Deadlift

Jul 10, 2021

If you could avoid knee surgery, would you?

Jul 01, 2021

Deadlifting Fixes Back Pain: Part 2

Jul 01, 2021

Deadlifting Fixes Back Pain: Part 1

Jul 01, 2021

Here's How To Resolve Acute Swelling And Inflammation

Jun 19, 2021

More blog posts about running, strength training, and other fun stuff

NorCal Physio Blog

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NorCal Physiotherapy and Sports Sciences is a private Physical Therapy clinic in Sacramento, California focused on helping you recover from pain and injury and build a resilient body so you can stay active for life.

Call: 916.905.4541 | Email: [email protected]

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