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NorCal Physio Blog

Must do movements for fiery, acute, low back pain flare-ups

Jan 11, 2022

Ankle Sprain Step 3: Integrate Foot & Ankle Control

Jan 04, 2022

Ankle Sprain Step 2: Regain Muscle Control

Dec 21, 2021

More blog posts about running, strength training, and other fun stuff

Pushups: The Perfect Form & A Better Way to Modify

Dec 14, 2021

Ankle Sprain? Start Here.

Dec 07, 2021

Physio Qs: What is the difference between PHYSIO and PHYSICAL Therapy?

Dec 01, 2021

Stop Doing This 1 Mistake To Stop Back Pain While Deadlifting

Nov 23, 2021

The absolute #1 most important factor in choosing your running shoes.

Nov 16, 2021

4 Steps to Fix Your Hamstrings

Nov 10, 2021

Calves - not just for looking chiseled

Nov 02, 2021

Fix Your Calf Raise To Bulletproof Your Ankles

Oct 26, 2021

Wrist Pain: Soft tissue mobilization that you can do yourself

Oct 19, 2021

1st Step to Fix Your Cranky Shoulder - Get Moving.

Oct 12, 2021

Self Treatment for Wrist Pain - Joint Mobility

Sep 28, 2021

How to Warmup as a Runner

Sep 14, 2021

More blog posts about running, strength training, and other fun stuff

NorCal Physio Blog

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NorCal Physiotherapy and Sports Sciences is a private Physical Therapy clinic in Sacramento, California focused on helping you recover from pain and injury and build a resilient body so you can stay active for life.

Call: 916.905.4541 | Email: [email protected]

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