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NorCal Physio Blog

Why "Elbows UP!!" during a front rack is so important.

Aug 12, 2023

Hinge to wall

Feb 08, 2023

Kettlebell armbar for shoulder stability

Feb 08, 2023
More blog posts about running, strength training, and other fun stuff

High Step Ups

Feb 08, 2023

Why does my squat look different? Part 1: An introduction to the fa...

Jun 09, 2022

3 go-to exercises for knee pain

Feb 16, 2022

MRI makes your low back pain last.... LONGER??

Jan 28, 2022

Lateral Tibial Glide: The Missing Piece To Your Squat?

Jan 20, 2022

Must do movements for fiery, acute, low back pain flare-ups

Jan 11, 2022

Ankle Sprain Step 3: Integrate Foot & Ankle Control

Jan 04, 2022

Ankle Sprain Step 2: Regain Muscle Control

Dec 21, 2021

Pushups: The Perfect Form & A Better Way to Modify

Dec 14, 2021

Ankle Sprain? Start Here.

Dec 07, 2021

Physio Qs: What is the difference between PHYSIO and PHYSICAL Therapy?

Dec 01, 2021

Stop Doing This 1 Mistake To Stop Back Pain While Deadlifting

Nov 23, 2021
More blog posts about running, strength training, and other fun stuff

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NorCal Physiotherapy and Sports Sciences is a private Physical Therapy clinic in Sacramento, California focused on helping you recover from pain and injury and build a resilient body so you can stay active for life.

Call: 916.905.4541 | Email: [email protected]

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