Fix Your Calf Raise To Bulletproof Your Ankles
Oct 26, 2021
Calf raises are a very simple exercise. It is an exercise that practically everyone has done or at least seen someone do in the gym. Typically, these are completed at high intensity -high speed or high weight - until failure.
For the one person...
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Dr Caleb Kauffmann
Author
Dr Caleb Kauffmann is the owner of NorCal Physio and a Doctor of Physical Therapy.
Dr Eric Jacques DPT, CSCS
Author
Dr Eric Jacques is a Doctor of physical therapy with a history of completing and coaching powerlifting at a collegiate level.
