Is Plyometrics the Best Running Warm-up?
Apr 20, 2021
Let me start by saying this first - I am as guilty as everyone else. My warm-up for running is typically tying my shoes, opening my run tracking app, and hitting play on Apple Music.
We all know that a warm-up is necessary. But knowing that...
Dr Caleb Kauffmann
Author
Dr Caleb Kauffmann is the owner of NorCal Physio and a Doctor of Physical Therapy.
Dr Eric Jacques DPT, CSCS
Author
Dr Eric Jacques is a Doctor of physical therapy with a history of completing and coaching powerlifting at a collegiate level.
