Adductor SMASH! Throw out that foam roll!
Jul 28, 2021
Throw out the foam roll for this one! Because we have a better option for you.
The adductor muscle group is the large muscle group on the inside of the thigh, traveling from the groin to the inside of the knee. The location of these muscles helps...
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Dr Caleb Kauffmann
Author
Dr Caleb Kauffmann is the owner of NorCal Physio and a Doctor of Physical Therapy.
Dr Eric Jacques DPT, CSCS
Author
Dr Eric Jacques is a Doctor of physical therapy with a history of completing and coaching powerlifting at a collegiate level.
