What do you think is the most common question we get from friends and family as a Physical Therapy clinic?

Yup, you probably guessed it - "What can I do about this pain I have right here?"

Honestly, we have no idea. We don't know what is actually...

Ankle mobility is a crucial for a full depth squat. When the ankle does not move correctly, changes occur everywhere- knee and hip motion, trunk stability, and depth.

This abnormal movement patterns can lead to pain and injury, and also...

It happens to the best of us, often at the most inopportune time. Yes, the dreaded acute low back pain flare-up. Sharp pain in the low back with specific movement. 

It could happen after a seemingly trivial event as a sneeze or picking...

Ankle sprains are very common in sports. It has been reported that 26,000 ankle sprains happen every day in the US, accounting for 1/3 of sports injuries. That is a staggering number, but it doesn't stop there.

Most of these injuries will have a...

Hamstring injury is very common in sports. The reason for excessive injury in this area isn't that the Hamstrings are a fragile group of muscles; most of the time, it is due to limitations in training and rehab.

Use this guide to appropriately...

Wrist pain is a common issue in athletes. From barbell athletes to soccer players and combat athletes, all athletes seem to have dealt with wrist pain at one point.

In many cases, the shoulder is the primary cause of pain. Any mobility or...

We have all been there. You wake up and you can’t move your shoulder. You have pain in your shoulder that is stopping you from making your morning coffee, putting on a shirt, or washing yourself in the shoulder.

Maybe you just finished up a...

Let’s say you’re working out - for this example, let's just assume you have a workout of bench press heavy sets, then a bit of bear crawls, handstand pushups, and thrusters (apparently you really want to work on your front rack and...

Throw out the foam roll for this one! Because we have a better option for you.

The adductor muscle group is the large muscle group on the inside of the thigh, traveling from the groin to the inside of the knee. The location of these muscles helps...