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Wrist Pain: Soft tissue mobilization that you can do yourself

 

Wrist pain is a common issue in athletes. From barbell athletes to soccer players and combat athletes, all athletes seem to have dealt with wrist pain at one point.

In many cases, the shoulder is the primary cause of pain. Any mobility or...

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1st Step to Fix Your Cranky Shoulder - Get Moving.

 

We have all been there. You wake up and you can’t move your shoulder. You have pain in your shoulder that is stopping you from making your morning coffee, putting on a shirt, or washing yourself in the shoulder.

Maybe you just finished up a...

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Self Treatment for Wrist Pain - Joint Mobility

 

Let’s say you’re working out - for this example, let's just assume you have a workout of bench press heavy sets, then a bit of bear crawls, handstand pushups, and thrusters (apparently you really want to work on your front rack and...

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Adductor SMASH! Throw out that foam roll!

 

Throw out the foam roll for this one! Because we have a better option for you.

The adductor muscle group is the large muscle group on the inside of the thigh, traveling from the groin to the inside of the knee. The location of these muscles helps...

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