Belted Walks - The BETTER Version Of Banded Monster Walks
Jul 12, 2021
Hips feel weak? Get tired quickly? Not "engaging" or "activating" enough? Say no more... give this modified monster walk a shot.
This simple modification uses a weight lifting belt (or any other belt) and a resistance band to focus on pelvic...
Dr Caleb Kauffmann
Author
Dr Caleb Kauffmann is the owner of NorCal Physio and a Doctor of Physical Therapy.
Dr Eric Jacques DPT, CSCS
Author
Dr Eric Jacques is a Doctor of physical therapy with a history of completing and coaching powerlifting at a collegiate level.
