When you have back pain, what's the first thing you want to do? Often, our first action is to get imaging, such as an MRI or XRay. Although MRI seems to be the first response to low back pain, is it really that important? Does it help with...

The Importance of Elbow Position in a Front Rack: Improving Performance and Reducing Injury Risk

If you're a fitness enthusiast or a weightlifter, you've probably heard the common directive from coaches: "elbows up!" But have you ever stopped to...

Chronic back pain is a condition that affects millions of people, making it difficult to perform everyday activities and diminishing quality of life. While traditional physical therapy methods can be effective, gym-based physical therapy offers a...

An anterior cruciate ligament (ACL) injury is one of the most challenging setbacks an athlete or active individual can face. Whether it’s due to a sudden twist, a direct impact, or a bad landing, an ACL injury can significantly impair your...

An anterior cruciate ligament (ACL) injury is one of the most common and serious knee injuries, especially for athletes. Whether caused by a sudden pivot, direct collision, or awkward landing, ACL injuries can be devastating, often requiring...

Introduction to ACL Injuries

Physical therapy is essential for recovering from ACL injuries. At Norcal Physiotherapy and Sports Sciences in Sacramento, CA, we specialize in personalized rehabilitation programs tailored to each patient's needs....

Welcome to your ultimate guide for understanding why physical therapy is a game changer, especially here in vibrant Sacramento, CA!

At NorCal Physiotherapy and Sports Sciences, we're not just about getting you out of pain—we design our...

Getting the deadlift form down is tough! Many times, the new deadlifting athlete will say it is an awkward movement at first. The experienced deadlifter will often have trouble maintaining a locked in thoracic spine or compensate limited hip...

 Shoulder stability is extremely important.  Whether you’re an overhead athlete, a crossfit athlete, olympic lifter, jiu jitsu athlete, or a strongman, the shoulders have a huge demand placed on them. Shoulders are by no means...

Step ups are a standard exercise that we’ve all done. Find an elevated surface, choose your desired weight, and step onto that surface. The simplicity is what makes it so effective. It’s a great exercise, and one that we all...