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Wrist Pain: Soft tissue mobilization that you can do yourself

 

Wrist pain is a common issue in athletes. From barbell athletes to soccer players and combat athletes, all athletes seem to have dealt with wrist pain at one point.

In many cases, the shoulder is the primary cause of pain. Any mobility or...

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1st Step to Fix Your Cranky Shoulder - Get Moving.

 

We have all been there. You wake up and you can’t move your shoulder. You have pain in your shoulder that is stopping you from making your morning coffee, putting on a shirt, or washing yourself in the shoulder.

Maybe you just finished up a...

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Self Treatment for Wrist Pain - Joint Mobility

 

Let’s say you’re working out - for this example, let's just assume you have a workout of bench press heavy sets, then a bit of bear crawls, handstand pushups, and thrusters (apparently you really want to work on your front rack and...

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How to Warmup as a Runner

Uncategorized Sep 14, 2021
 

We all know warming up is necessary, yet we tend to avoid it by hitting play on our music and going right into the run to get it over with. This week, we're focusing on the proper warm up exercises needed to make the most out of your run and...

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Back to Basics: Low Back Mobility For The Stiff And Sore

 

We have all been there -

Too much sitting, too much driving, a bad nights sleep.

OR

Too much squatting without warming up. Deadlifts didn’t feel right, but you pushed through them. You felt “off” while running and had some back...

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How Much Pain is Too Much Pain?

 

When this question comes up, it’s either 1 of 2 responses:

1st - Typically from the CrossFit athletes - “No pain is too much pain. We just push through pain.”

2nd - “Any pain is too much pain. I stop when I feel...

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Average is not normal

 

As athletes, we tend to judge ourselves based on what is common, or average. We see other athletes performing a certain way, and we determine if we are performing well. We look at how much weight someone else is lifting, how fast their marathon...

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Can't feel your muscles? 3 STEPS TO FEEL IT FIRE!

 

Control and stability is a very important concept to understand. It is very important for pain management, injury prevention, and performance potential. 

At times, though, it seems as though one side of the body is working harder than the...

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Adductor SMASH! Throw out that foam roll!

 

Throw out the foam roll for this one! Because we have a better option for you.

The adductor muscle group is the large muscle group on the inside of the thigh, traveling from the groin to the inside of the knee. The location of these muscles helps...

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Belted Walks - The BETTER Version Of Banded Monster Walks

 

Hips feel weak? Get tired quickly? Not "engaging" or "activating" enough? Say no more... give this modified monster walk a shot. 

This simple modification uses a weight lifting belt (or any other belt) and a resistance band to focus on pelvic...

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