Shoes are an important piece of running, right? You need to have a solid pair of shoes that will support your feet, cushion your joints, and withstand the miles. So, quite obviously, you need to use a pair of running shoes that are...

Plantar Fasciitis and foot pain are common sources of frustration. Foot pain affects running, walking, weight lifting, and jumping. STANDING is even painful when pain is bad. That first step in the morning feels like a knife driving through the...

When talking about mobility, one of the biggest overlooked regions of the body is the ankle. And that's a huge problem because it can cause pain, injury, and sub-performance anywhere in the body. You'll see these effects in plantar fasciitis, knee...