Ankle mobility is a crucial piece of a squat. When the ankle does not move correctly, we start seeing changes in everything - knee and hip motion, trunk stability, and depth.

Very often, the problem is ankle dorsiflexion mobility. Dorsiflexion is...

We have all been there -

Too much sitting, too much driving, a bad nights sleep.

OR

Too much squatting without warming up. Deadlifts didn’t feel right, but you pushed through them. You felt “off” while running and had some back...

When talking about mobility, one of the biggest overlooked regions of the body is the ankle. And that's a huge problem because it can cause pain, injury, and sub-performance anywhere in the body. You'll see these effects in plantar fasciitis, knee...