Ankle mobility is a crucial for a full depth squat. When the ankle does not move correctly, changes occur everywhere- knee and hip motion, trunk stability, and depth.

This abnormal movement patterns can lead to pain and injury, and also...

We have all been there -

Too much sitting, too much driving, a bad nights sleep.

OR

Too much squatting without warming up. Deadlifts didn’t feel right, but you pushed through them. You felt “off” while running and had some back...

When talking about mobility, one of the biggest overlooked regions of the body is the ankle. And that's a huge problem because it can cause pain, injury, and sub-performance anywhere in the body. You'll see these effects in plantar fasciitis, knee...