Why "Elbows UP!!" during a front rack is so important.
Aug 11, 2023
The Importance of Elbow Position in a Front Rack: Improving Performance and Reducing Injury Risk
If you're a fitness enthusiast or a weightlifter, you've probably heard the common directive from coaches: "elbows up!" But have you ever stopped to...
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Dr Caleb Kauffmann
Author
Dr Caleb Kauffmann is the owner of NorCal Physio and a Doctor of Physical Therapy.
Dr Eric Jacques DPT, CSCS
Author
Dr Eric Jacques is a Doctor of physical therapy with a history of completing and coaching powerlifting at a collegiate level.
