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1st Step to Fix Your Cranky Shoulder - Get Moving.


We have all been there. You wake up and you can’t move your shoulder. You have pain in your shoulder that is stopping you from making your morning coffee, putting on a shirt, or washing yourself in the shoulder.

Maybe you just finished up a...

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2 MUST DO Exercises for Computer Workers


If you use a computer for work or school, I'm sure you can relate to this observation I had last week:

The absolute #1 complaint that I have heard recently is because of computer use.

Since we are all staying at home, we no longer have access to...

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