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Why "Elbows UP!!" during a front rack is so important.

 

The Importance of Elbow Position in a Front Rack: Improving Performance and Reducing Injury Risk

If you're a fitness enthusiast or a weightlifter, you've probably heard the common directive from coaches: "elbows up!" But have you ever stopped to...

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Kettlebell armbar for shoulder stability

 

 Shoulder stability is extremely important.  Whether you’re an overhead athlete, a crossfit athlete, olympic lifter, jiu jitsu athlete, or a strongman, the shoulders have a huge demand placed on them. Shoulders are by no means...

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