Back to Basics: Low Back Mobility For The Stiff And Sore
Sep 06, 2021
We have all been there -
Too much sitting, too much driving, a bad nights sleep.
OR
Too much squatting without warming up. Deadlifts didnโt feel right, but you pushed through them. You felt โoffโ while running and had some back pain; but, hey, tho...
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Dr Caleb Kauffmann
Author
Dr Caleb Kauffmann is the owner of NorCal Physio and a Doctor of Physical Therapy.
Dr Eric Jacques DPT, CSCS
Author
Dr Eric Jacques is a Doctor of physical therapy with a history of completing and coaching powerlifting at a collegiate level.
