Learn exactly how to make your recovery successful. FREE guide to get you started.
Home About Testimonials Free Resources Schedule A Physio Eval

Back to Basics: Low Back Mobility For The Stiff And Sore


We have all been there -

Too much sitting, too much driving, a bad nights sleep.


Too much squatting without warming up. Deadlifts didn’t feel right, but you pushed through them. You felt “off” while running and had some back...

Continue Reading...

Nervous about deadlifts? Give this a shot - The Belted Deadlift


Deadlifts save lives... That's a fact.  Or atleast they help reduce back pain and improves athletic resilience.

Deadlifts are great for fixing low back pain, strengthening the control and stability of the trunk (ie "core strengthening"),...

Continue Reading...

Why Does My Back Hurt? 2 Areas to Check First.


"Why does my back hurt?" is one of the most frequent questions in my physical therapy clinic. 

I work with a wide range of people who experience back pain and it is always different.

  • Different ages - from high schoolers to grandparents
  • ...
Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.