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MRI makes your low back pain last.... LONGER??

 

MRI seems to be the first response to low back pain. But is it really that important? Does it help with diagnosis, treatment, and pain resolution? Or is it actually a hindrance to healing?

An article published in 2021 by Shraim et al. looked at...

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Must do movements for fiery, acute, low back pain flare-ups

 

It happens to the best of us, often at the most inopportune time. Yes, the dreaded acute low back pain flare-up. Sharp pain in the low back with specific movement. 

It could happen after a seemingly trivial event as a sneeze or picking...

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Back to Basics: Low Back Mobility For The Stiff And Sore

 

We have all been there -

Too much sitting, too much driving, a bad nights sleep.

OR

Too much squatting without warming up. Deadlifts didn’t feel right, but you pushed through them. You felt “off” while running and had some back...

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Nervous about deadlifts? Give this a shot - The Belted Deadlift

 

Deadlifts save lives... That's a fact.  Or atleast they help reduce back pain and improves athletic resilience.

Deadlifts are great for fixing low back pain, strengthening the control and stability of the trunk (ie "core strengthening"),...

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Why Does My Back Hurt? 2 Areas to Check First.

 

"Why does my back hurt?" is one of the most frequent questions in my physical therapy clinic. 

I work with a wide range of people who experience back pain and it is always different.

  • Different ages - from high schoolers to grandparents
  • ...
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