Learn exactly how to make your recovery successful. FREE guide to get you started.
Home About Testimonials Free Resources Schedule A Physio Eval

Hinge to wall

 

Getting the deadlift form down is tough! Many times, the new deadlifting athlete will say it is an awkward movement at first. The experienced deadlifter will often have trouble maintaining a locked in thoracic spine or compensate limited hip...

Continue Reading...

High Step Ups

 

 

Step ups are a standard exercise that we’ve all done. Find an elevated surface, choose your desired weight, and step onto that surface. The simplicity is what makes it so effective. It’s a great exercise, and one that we all...

Continue Reading...

MRI makes your low back pain last.... LONGER??

 

When you have back pain, what's the first thing you want to do? Often, our first action is to get imaging, such as an MRI or XRay. Although MRI seems to be the first response to low back pain, is it really that important? Does it help with...

Continue Reading...

Must do movements for fiery, acute, low back pain flare-ups

 

It happens to the best of us, often at the most inopportune time. Yes, the dreaded acute low back pain flare-up. Sharp pain in the low back with specific movement. 

It could happen after a seemingly trivial event as a sneeze or picking...

Continue Reading...

Stop Doing This 1 Mistake To Stop Back Pain While Deadlifting

 

Deadlifting is good for back pain

Yes, you read that right. Deadlifting should NOT cause back pain. Deadlifting is good for back pain. Deadlifting makes our body stronger and more resilient. So deadlifting is not only good for back pain that...

Continue Reading...

Back to Basics: Low Back Mobility For The Stiff And Sore

 

We have all been there -

Too much sitting, too much driving, a bad nights sleep.

OR

Too much squatting without warming up. Deadlifts didn’t feel right, but you pushed through them. You felt “off” while running and had some back...

Continue Reading...

Nervous about deadlifts? Give this a shot - The Belted Deadlift

 

Deadlifts save lives... That's a fact.  Or atleast they help reduce back pain and improves athletic resilience.

Deadlifts are great for fixing low back pain, strengthening the control and stability of the trunk (ie "core strengthening"),...

Continue Reading...

Why Does My Back Hurt? 2 Areas to Check First.

 

"Why does my back hurt?" is one of the most frequent questions in my physical therapy clinic. 

I work with a wide range of people who experience back pain and it is always different.

  • Different ages - from high schoolers to grandparents
  • ...
Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.