We have all been there -
Too much sitting, too much driving, a bad nights sleep.
Too much squatting without warming up. Deadlifts didn’t feel right, but you pushed through them. You felt “off” while running and had some back...
Deadlifts save lives... That's a fact. Or atleast they help reduce back pain and improves athletic resilience.
Deadlifts are great for fixing low back pain, strengthening the control and stability of the trunk (ie "core strengthening"),...
"Why does my back hurt?" is one of the most frequent questions in my physical therapy clinic.
I work with a wide range of people who experience back pain and it is always different.