Ankle Sprain Step 3: Integrate Foot & Ankle Control
This is the third in a series of how we treat ankle sprains at NorCal Physio. This step is how to Integrate Foot and Ankle Control. The first two steps are to get it moving and to regain muscle control. Make sure to complete those two steps...
Ankle Sprain Step 2: Regain Muscle Control
Ankle sprains are very common in sports. It has been reported that 26,000 ankle sprains happen every day in the US, accounting for 1/3 of sports injuries. That is a staggering number, but it doesn't stop there.
Most of these injuries will have a...
Ankle Sprain? Start Here.
This video describes how we start treating ankle sprains at NorCal Physio. Even though this is a seemingly simple step, this step builds a foundation of muscle control and stability. If you skip this step, it is likely that you will continue...
Recent Posts
Dr Caleb Kauffmann
Author
Dr Caleb Kauffmann is the owner of NorCal Physio and a Doctor of Physical Therapy.
Dr Eric Jacques DPT, CSCS
Author
Dr Eric Jacques is a Doctor of physical therapy with a history of completing and coaching powerlifting at a collegiate level.
