Learn exactly how to make your recovery successful. FREE guide to get you started.
Home About Testimonials Free Resources Schedule A Physio Eval

Nervous about deadlifts? Give this a shot - The Belted Deadlift

 

Deadlifts save lives... That's a fact.  Or atleast they help reduce back pain and improves athletic resilience.

Deadlifts are great for fixing low back pain, strengthening the control and stability of the trunk (ie "core strengthening"),...

Continue Reading...

Deadlifting Fixes Back Pain: Part 1

Deadlifting fixes back pain.

Sounds like a bold statment, doesn't it? And completely contradictory to typical advice on low back pain. But it is true! Personally, deadlifting was a key component to relieving the back pain I dealt with.

Here's the...

Continue Reading...

Exercises and Stretches to Resolve Low Back Pain, Radiculopathy, and Leg Pain

 

Low back pain affects most people at some point in their life. It is the leading cause of disability around the world. It is the most common musculoskeletal injury in the world. At any point in time, it has been reported that 577 million...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.