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1st Step to Fix Your Cranky Shoulder - Get Moving.

 

We have all been there. You wake up and you can’t move your shoulder. You have pain in your shoulder that is stopping you from making your morning coffee, putting on a shirt, or washing yourself in the shoulder.

Maybe you just finished up a...

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Nervous about deadlifts? Give this a shot - The Belted Deadlift

 

Deadlifts save lives... That's a fact.  Or atleast they help reduce back pain and improves athletic resilience.

Deadlifts are great for fixing low back pain, strengthening the control and stability of the trunk (ie "core strengthening"),...

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