It happens to the best of us, often at the most inopportune time. Yes, the dreaded acute low back pain flare-up. Sharp pain in the low back with specific movement. 

It could happen after a seemingly trivial event as a sneeze or picking...

We have all been there. You wake up and you can’t move your shoulder. You have pain in your shoulder that is stopping you from making your morning coffee, putting on a shirt, or washing yourself in the shoulder.

Maybe you just finished up a...

Deadlifts save lives... That's a fact.  Or atleast they help reduce back pain and improves athletic resilience.

Deadlifts are great for fixing low back pain, strengthening the control and stability of the trunk (ie "core strengthening"),...