Step ups are a standard exercise that we’ve all done. Find an elevated surface, choose your desired weight, and step onto that surface. The simplicity is what makes it so effective. It’s a great exercise, and one that we all should be doing to imp...

If you’ve spent any time squatting in the past, you’ve probably noticed that your technique looks a little different than everyone else’s. Further, you may have also noticed that no matter how much time you spend warming up, rolling out, and practici...

What do you think is the most common question we get from friends and family as a Physical Therapy clinic?

Yup, you probably guessed it - "What can I do about this pain I have right here?"

Honestly, we have no idea. We don't know what is actually g...

Ankle mobility is a crucial for a full depth squat. When the ankle does not move correctly, changes occur everywhere- knee and hip motion, trunk stability, and depth.

This abnormal movement patterns can lead to pain and injury, and also limitations ...

Hip impingement is a common issue we deal with at NorCal Physiotherapy. It is typically reported as a "pinch" in the front of the hip when the hip is flexed - when the knee moves toward the chest. It is an annoying pain that stops us from deadlifting...