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Why does my squat look different? Part 1: An introduction to the factors that dictate squat technique

 

If you’ve spent any time squatting in the past, you’ve probably noticed that your technique looks a little different than everyone else’s. Further, you may have also noticed that no matter how much time you spend warming up,...

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Lateral Tibial Glide: The Missing Piece To Your Squat

 

Ankle mobility is a crucial piece of a squat. When the ankle does not move correctly, we start seeing changes in everything - knee and hip motion, trunk stability, and depth.

Very often, the problem is ankle dorsiflexion mobility. Dorsiflexion is...

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Resolving Hip Impingement Pain

 

Hip impingement is a common issue we deal with at NorCal Physiotherapy. It is typically reported as a "pinch" in the front of the hip when the hip is flexed - when the knee moves toward the chest. It is an annoying pain that stops us from...

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