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Kettlebell armbar for shoulder stability


 Shoulder stability is extremely important.  Whether you’re an overhead athlete, a crossfit athlete, olympic lifter, jiu jitsu athlete, or a strongman, the shoulders have a huge demand placed on them. Shoulders are by no means...

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2 MUST DO Exercises for Computer Workers


If you use a computer for work or school, I'm sure you can relate to this observation I had last week:

The absolute #1 complaint that I have heard recently is because of computer use.

Since we are all staying at home, we no longer have access to...

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