Let me start by saying this first - I am as guilty as everyone else. My warm-up for running is typically tying my shoes, opening my run tracking app, and hitting play on Apple Music. 

We all know that a warm-up is necessary. But knowing that...

Hip impingement is a common issue we deal with at NorCal Physiotherapy. It is typically reported as a "pinch" in the front of the hip when the hip is flexed - when the knee moves toward the chest. It is an annoying pain that stops us from...

Low back pain affects most people at some point in their life. It is the leading cause of disability around the world. It is the most common musculoskeletal injury in the world. At any point in time, it has been reported that 577 million...

"Why does my back hurt?" is one of the most frequent questions in my physical therapy clinic. 

I work with a wide range of people who experience back pain and it is always different.

• Different ages - from high schoolers to grandparents
• ...

If you use a computer for work or school, I'm sure you can relate to this observation I had last week:

The absolute #1 complaint that I have heard recently is because of computer use.

Since we are all staying at home, we no longer have access to...