If you’ve spent any time squatting in the past, you’ve probably noticed that your technique looks a little different than everyone else’s. Further, you may have also noticed that no matter how much time you spend warming up, rolling out, and practici...

What do you think is the most common question we get from friends and family as a Physical Therapy clinic?

Yup, you probably guessed it - "What can I do about this pain I have right here?"

Honestly, we have no idea. We don't know what is actually g...

Ankle mobility is a crucial for a full depth squat. When the ankle does not move correctly, changes occur everywhere- knee and hip motion, trunk stability, and depth.

This abnormal movement patterns can lead to pain and injury, and also limitations ...

It happens to the best of us, often at the most inopportune time. Yes, the dreaded acute low back pain flare-up. Sharp pain in the low back with specific movement. 

It could happen after a seemingly trivial event as a sneeze or picking up a piece of...

This is the third in a series of how we treat ankle sprains at NorCal Physio. This step is how to Integrate Foot and Ankle Control. The first two steps are to get it moving and to regain muscle control. Make sure to complete those two steps first b

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Ankle sprains are very common in sports. It has been reported that 26,000 ankle sprains happen every day in the US, accounting for 1/3 of sports injuries. That is a staggering number, but it doesn't stop there.

Most of these injuries will have a pos...

Pushups - one of the best known exercises. I know that you know how to do the exercise, but what if you could make a small change that would make it more effective?

If you have shoulder pain with pushups, making this little change can help you signi...

This video describes how we start treating ankle sprains at NorCal Physio. Even though this is a seemingly simple step, this step builds a foundation of muscle control and stability. If you skip this step, it is likely that you will continue to hav...

In this week’s video, listen to Jessica Kauffmann, co-owner of NorCal Physio, answer the question, “What is the difference between Physio and Physical Therapy?”.

Because our name is NorCal Physiotherapy and Sports Sciences, we often get this questio...

Deadlifting is good for back pain

Yes, you read that right. Deadlifting should NOT cause back pain. Deadlifting is good for back pain. Deadlifting makes our body stronger and more resilient. So deadlifting is not only good for back pain that you are...